Legs and arms are easy to train on the implementation of regular care. The back remains almost passive. If it starts to hurt, the neglect, the disease will not work. And people often refer to doctors on questions about what to do when back pain.
Why am I having back pain? This question should be answered by your doctor who will first examine bad back and gather the necessary tests and medical history. After the usual lifting bags or cleaning the house can grab back. In this case, run to the pharmacy, where they learn different gels and ointments. However, these tools rarely help, the cause of which is not-the use of drugs.
Manufacturers only need to sell a product. If the tool does not apply to medical, then no effect from it will not. In addition, if the back pain is caused by serious diseases, then you need to treat the disease, not the pain.
The website introduces the readers to the fact that back pain can be caused by a variety of factors. Sets by a doctor, even though the feelings can be produced only pain:
- The intervertebral hernia.
- Trauma of the spine.
- Stretching of the muscle.
- Diseases of the organs in the chest cavity.
Some of these factors, which require surgical treatment, while others can be cured using a variety of ointments and massages. Contact your doctor, who will determine the type of pain and prescribe the appropriate treatment.
First determine the reasons that led to the appearance of pain in the area of the back. They should be considered here:
- The development of osteoporosis.
- Pleural effusion in acute or chronic form. This is accompanied by shortness of breath, fever, cough.
- Pyelonephritis, urolithiasis and other diseases of the musculoskeletal system and connective.
- Metastasis of cancer to the spine.
- The intervertebral hernia.
- Pain in the low back.
The most common causes for back pain are two opposite effects. The first of them is a sedentary lifestyle. The work of many people is that they always sit. Some volunteer to spend their days lying or sitting position. In any case, lower back pain can occur due to unnatural stress on the ligaments and small joints.
Constantly stay in one position, the load is used in some parts of the spine and muscles. However, other groups of muscles and vertebrae can be involved. If a person suddenly starts to move, the muscles start to hurt. A sedentary lifestyle also leads to various deformities in the spine that occur later in the pain.
The second reason is exercise. Many may be surprised that taking part in sport or physical activity, which affects the occurrence of back pain. In fact, if the person is a long time not practicing, but suddenly begins to perform various physical activities, then it is natural that they become pain. Muscles must be trained not suddenly loaded. Then the pain will not be.
Without a doubt, movement is valuable work for the ligaments, vertebrae and muscles of the spine. However, it is necessary to do the movement of moderate. There is no need to sit constantly at one place. Static provisions, which are harmful for the back in the same way, as the excessive load. To moderate a move that involved all regions of the spine.
What to do if there is pain in the back?
Pain in the low back occurs when a weakness in the muscles of the spine, various diseases, trauma and injuries, physical activity and sudden movements. You need to listen to your body, to keep track of when you start to experience pain. What to do if you feel that your back hurts?
- Give your back a rest. Roughly, you need to stay in bed, until the back will not stop hurting. Here it is necessary to write down in a comfortable position. This may be the position of the fetus or put a cushion between the legs when a person is lying on his side. To get out of bed, but maybe not.
- To make use of the orthopedic corset or waist. This method will help those who do not know how to lie. Back is necessary in this case for support. By moving, you still need to slowly, without harshness, not to lift heavy objects, do not twist the spine and a long time does not remain in the same position.
- To take medication. It offers analgesics and anti-inflammatory drugs . Take tablets after meals with milk to avoid stomach upset.
It is better if drugs are prescribed by a physician. Here is you can prescribe medications:
- For the relief of muscle spasms.
- Anti-inflammatory action.
- Enriched with b vitamins.
To eliminate acute pain, you can use these ointments and gels.
The choice is very varied, which makes it easy to find a tool that will really help in eliminating back pain. It should be noted that self-medication should stop and consult a doctor if the following symptoms:
- The pain lasts even after the use of anti-inflammatory drugs for 3 days.
- On the feet are areas with poor sensitivity.
- It's impossible to find a comfortable position in a sitting position.
- There have been problems with urination delay or incontinence.
- There was weakness in the legs.
- A fever of 38°C.
To avoid medical advice should not be, because we can talk about diseases of the spine, which is not treated in a simple way.
Exercises for back pain
Pain in the back had never been tortured, you need to constantly participate in moderate exercise for strengthening the muscles of the spine. If you lead a sedentary lifestyle, then you will need to do exercises, when you allow the back to change the position and relax. Here come exercises for the back:
- For 5 seconds, press the shoulder blades in the back of the chair, then 5 seconds to relax.
- Lower and lift your shoulders a few times.
- To reduce and raise the shoulders a few times.
- Slide the back of the chair for 5 seconds and then at the same time, to relax.
- 4 seconds, push the chair back, the back of the head, and then at the same time, to relax.
These exercises will help you relax during the day. Can be diluted with other exercises. The main thing that were made before he developed pain in the low back. It is also possible to make them with colleagues or family members.
From a standing position you can do these exercises:
- On the inhale, and lift hands forward and up, then lower and relax.
- Hands on the belt, thereby smoothly pivots back and forth, each time returning to its original position.
- Hands placed on shoulders. Inspiratory to take them back, exhale, that connect at the knee in front of your chest.
- Quickly scroll to the site, while keeping the hands on the waist.
- Put hands on hips. Rise on socks, then slowly sink.
- Hands face down on the page. Inhale to lift, exhale to lower.
Good to combine exercises with sports 2-3 times a week. Exercise should be moderate load. We should listen to the feelings in your spine.
The necessary advice of a doctor, who will be appointed by a special complex of therapeutic exercises, if pain in the back, which are already present and causing discomfort. In this case, you just better not, that I do not do bad things.